Medically reviewed by Dt. Nazish Akhtar, Dietitian & Nutritionist · Updated
PMOS (PCOS) care · Bangalore clinic & onlinePersonalised diet plans for PMOS (PCOS), built around your home food
A PMOS (PCOS) Dietitian & Nutritionist builds a meal plan around your reports, symptoms and routine to improve insulin sensitivity, support regular cycles, reduce cravings and help with healthy weight loss, using everyday home food rather than crash diets. At SmartBite, Dt. Nazish Akhtar (M.Sc. Dietetics & Nutrition, 12+ years of experience), specialised in PMOS (PCOS) nutrition, offers consultations at the Akshayanagar clinic in Bangalore or online.
- A plan built from your reports, symptoms and routine
- Weekly follow-ups with WhatsApp support between sessions
- No crash diets, no gym needed
Prefer a call back? Leave your number and we will call you.
- 12+ yearsexperience
- M.Sc.Dietetics & Nutrition
- Specialisedin PMOS (PCOS) nutrition
- Clinic + onlineconsultations
- Weeklyfollow-ups
Common PMOS (PCOS) struggles we help with
These are often linked to insulin resistance and hormones. The right nutrition, alongside your doctor’s care, can make a real difference. Talk to us →
The PMOS (PCOS) Weight Loss Accelerator
A 12-week, 3-phase programme, personalised to your body, your food and your routine.
- Phase 1Weeks 1–3Reset & Recharge
Build the foundation
- Personalised PCOS assessment
- PCOS-friendly nutrition
- Gut & digestion support
- Craving & lifestyle management
GoalSupport hormone balance and healthier cycles, and begin visible weight loss.
- Phase 2Weeks 4–6Burn & Balance
Activate fat loss
- Balanced nutrition & blood-sugar support
- Craving-control strategies
- PCOS-safe home workouts
- Yoga therapy & daily movement
GoalConsistent fat loss without burnout or extreme dieting.
- Phase 3Weeks 7–12Flow, Fix & Lift
Make results last
- Gut, sleep & stress support
- Emotional eating & mood support
- Long-term PCOS eating strategies
- Travel, eating-out & lifestyle planning
GoalHabits that support regular cycles, a stable mood and lasting weight management.
See how our PCOS programme works
A one-minute walkthrough from Dt. Nazish Akhtar.
Real PCOS journeys
Women who followed a personalised PCOS plan with weekly follow-ups from Dt. Nazish and the SmartBite team.
107 kg → 75 kg
Severe PCOS with delayed cycles, bloating and inflammation. Her cycles became regular without medication, and she went from 2XL to M.
Deepikha, Bangalore
PCOS with an ovarian cyst and a knee injury. Her cyst reduced and her periods became regular.
102 kg → 82 kg
A working professional managing PCOS, thyroid and severe gut issues alongside work and home.
107 kg → 86 kg
After years of PCOS and gut problems, steady progress with personalised meals and habits.
Sindhuja, Bangalore
“My energy and stamina levels are really good nowadays. I’m not feeling as tired as before.”
Individual results vary and depend on health history, consistency and medical care. Nutrition guidance supports, and does not replace, treatment from your doctor. See all client transformations →
What clients say on Google
I can’t thank Dt. Nazish enough for her incredible support and guidance throughout my PCOS weight loss journey. I joined her 12-week program and managed to lose around 8–9 kgs…
MMFJ, Google reviewI came to her struggling with severe gut issues and PCOS, which made weight loss feel impossible. After years of following random diets that didn’t work…
Anjum, Google reviewShe took time to understand my lifestyle, medical history, and preferences, then created a diet… Working with her has truly transformed my health.
Syeda Kubra, Google review
Meet Dt. Nazish Akhtar
Dietitian & Nutritionist · M.Sc. Dietetics & Nutrition · Specialised in PMOS (PCOS) nutrition · 12+ years’ experience
Every woman with PCOS needs a plan that fits her body and her life. I focus on understanding your reports, routine and challenges, then building practical habits you can keep.
- PCOS nutrition & lifestyle
- Sustainable weight management
- Hormonal & metabolic health
- Therapeutic yoga
- Emotional eating support
Request a call back
Share your details and our team will call you to understand your needs and book your consultation.
- Clinic hours: Mon–Fri 10 am – 8 pm, Sat 12 pm – 7 pm
- Consult in Akshayanagar or online across India
- Your details are used only to contact you
What does a PMOS (PCOS) dietitian do?
A PCOS dietitian reviews your symptoms, blood reports and daily routine, then builds a meal plan that improves insulin sensitivity, supports more regular cycles, reduces cravings and helps with steady weight loss. PMOS (PCOS) affects hormones, metabolism, weight, skin and mood, so the right nutrition is a core part of managing it, alongside the care you get from your doctor or gynaecologist.
Working with a PCOS nutritionist is different from following a generic diet chart. Your plan is built around the food you already eat at home, adjusted at regular follow-ups, and focused on habits you can keep for the long term.
Foods that help with PMOS (PCOS)
- High-fibre foods such as vegetables, whole grains, millets and dals help keep blood sugar steady.
- Protein at every meal, from eggs, paneer, curd, lentils, tofu, fish or chicken, keeps you full for longer.
- Healthy fats from nuts, seeds and a little ghee or cold-pressed oil support hormone balance.
- Low-GI carbohydrates in sensible portions prevent sharp sugar spikes; you do not need to give up rice or roti.
- Fewer sugary and processed foods help reduce inflammation and cravings.
How to choose a PCOS dietitian
- Qualifications: look for a qualified Dietitian & Nutritionist with real experience in PMOS (PCOS).
- Report-based plans: your plan should be built from your blood reports, symptoms and routine.
- No crash diets: avoid extreme restrictions, pills or quick-fix promises.
- Regular follow-ups: your plan should be reviewed and adjusted as your cycles, weight and energy change.
- Works with your doctor: nutrition should support, not replace, your medical treatment.
Why women choose SmartBite
Dt. Nazish Akhtar (M.Sc. Dietetics & Nutrition, 12+ years of experience) is specialised in PMOS (PCOS) nutrition and works one-to-one with every client.
Built around you
Your plan reflects your reports, health history, food preferences and routine, not a one-size-fits-all chart.
No extreme dieting
Practical, sustainable eating that includes the foods you normally enjoy.
No gym needed
Beginner-friendly home workouts, daily movement and yoga therapy that fit your day.
Support between sessions
Weekly follow-ups and WhatsApp support, with your plan adjusted as you progress.
PCOS dietitian near you in Bangalore
Our clinic is in Akshayanagar, close to Hulimavu, Begur, Arekere, Electronic City, JP Nagar and Bannerghatta Road. If you live elsewhere in Bangalore or in another city, you can consult a PCOS dietitian online on video call or WhatsApp and get the same personalised plan and follow-ups.
Frequently asked questions
What is PMOS? Is it the same as PCOS?
Yes, it is the same condition with a new name. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), to better reflect its hormonal and metabolic effects. Our PCOS programme fully applies to PMOS.
What does a PCOS Dietitian & Nutritionist do?
A PCOS Dietitian & Nutritionist reviews your reports, symptoms and routine, then builds a meal plan to improve insulin sensitivity, support regular cycles, manage weight and reduce cravings, with regular follow-ups.
Can PCOS be managed with diet?
Diet and lifestyle are a core part of managing PCOS and can improve cycles, weight, energy and cravings. Some women also need medical treatment, so we work alongside your doctor.
Do I need to stop eating rice or roti with PCOS?
No. The focus is on the right portions and on pairing carbohydrates with protein and fibre, so you can keep the foods you enjoy.
Can a PCOS dietitian help me lose weight?
Yes. Weight loss with PCOS is slower because of insulin resistance, so the plan focuses on steady fat loss through balanced meals, protein, fibre and activity, not crash diets. See our weight loss programme.
Do I need to join a gym?
No. The programme includes beginner-friendly home workouts, daily movement and yoga therapy that fit into your routine.
What does the 12-week programme include?
Personalised nutrition, lifestyle guidance, home workouts, yoga therapy, gut and digestion support, and weekly follow-ups with WhatsApp support between sessions.
Which foods are good for PCOS?
Vegetables, whole grains, dals, eggs, paneer, curd, nuts and seeds, with fewer sugary and refined foods. Your plan is built around the foods you already eat at home.
How soon will I see results?
Many clients notice better energy and fewer cravings within a few weeks. Changes in cycles and weight usually take a few months of consistent habits.
Where is your clinic? Is there a PCOS dietitian near me?
Our clinic is in Akshayanagar, Bangalore, close to Hulimavu, Arekere, Begur, Electronic City and JP Nagar. You can also consult online.
Do you offer online PCOS consultations?
Yes. Consultations are available at our Akshayanagar clinic in Bangalore or online on video or WhatsApp, from anywhere in India.
Helpful PCOS reads
Other services
Dt. Nazish also helps with these goals and conditions.
Our clinic in Akshayanagar, Bangalore
SmartBite Diet & Nutrition
Begur – Koppa Road, Yelenahalli, Akshayanagar, Bengaluru, Karnataka 560068
Get directions →Clinic hours
Mon–Fri: 10 am – 8 pm
Sat: 12 pm – 7 pm
Sun: by appointment
Ready to take control of your PMOS (PCOS)?
Book a consultation with Dt. Nazish Akhtar, in the clinic or online.