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Dietitian, Nutritionist & Lifestyle Coach
About Dt Nazish Akhtar Nutritionist in Bangalore
A Best Nutritionist in Bangalore supporting those who are ready to live their healthiest and happiest lives through the transformative power of food.
She is Passionate practitioner and founder of smartbite Nutrition, striving towards adding more footprints in health, weight management and fitness industry.
She has a deep knowledge about Yoga Therapy also. She works with people who want to improve their health with dietitian service, lose weight, and feel confident in their bodies, without falling victim to yet another unsustainable diet.
It’s possible by offering a holistic approach to weight loss, that empowers you with the knowledge and tools you need to lose weight healthily for the last time, without deprivation.
Let's Understand Our Process.
What We Offer
We Provide Best Nutritionist Services in Bangalore
At Smartbite, we believe that healthy weight gain is more than just about adding pounds—it's about building strength, improving your wellness, and feeling confident in your body.
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what we do
Why Choose Smart Bite
I am a dietitian for weight loss, nutritionist and wellness coach, who specialises in evidence based diet planning. I have done PG Diploma in dietetic and nutrition.
our story
Smartbite - Best Dietitian in Bangalore & Nutritionist
Testimonials
Real Stories, Real Reviews – Straight from Google!
"I've had a fantastic experience with Dt. Nazish. She helped me reduce almost 9 kgs in just a few weeks while ensuring I had enough energy to perform effectively during the exercises and support my running routine. Though I am just in the middle of the plan, I am looking forward to reaching my goal of 20 kgs soon in a sustainable way.
Her diet plans are realistic, easy to follow, and according to my lifestyle. Since I started with her, I've felt more energetic during workouts, recovered better, and generally felt healthier and more confident every day.
Her guidance on nutrition, training, and overall wellness has made a real difference in my fitness journey. I highly recommend her to anyone looking to improve their health, performance, and relationship with food."
"Thank you, ma'am. During this journey of 12 weeks, I lost nearly 9 kg of weight. I had PCOD, liver issues as well as obesity. I consulted Dt. Nazish ma'am. She was very patient and the diet was very well structured. Throughout the journey I was monitored daily, and she was available whenever I texted her. Thanks also to Diana ma'am, who clarified my small doubts. I wholeheartedly ❤️ thank you for guiding me and supporting me to choose healthy and build myself. I wish all the good luck and success to the team at SmartBite Nutrition and Dt. Nazish ma'am 🙏 😊"
"I reduced 12kgs in 2 months with the help of Nazish. I had a medical condition and when i explained to Nazhish, i was surprised that she is able to understand, provided the diet plan accordingly and it helped me to reduce without creating any side effects and feeling like i am not missing anything. She also tracks everyday which helped to be on track. Interesting part is, for the last 3 weeks i didnt increase again. i would highly recommend her."
"I am so glad that I got connected to Nazish, her guidance and diet instruction helped me to loose 8kg in 8 weeks of time. I have kind of accepted my weight gain as an irreversible thing. But Nazish completely changed my mindset. I have never tried any wellness program prior to this. My whole lifestyle got changed and I am feeling so much better. The best part is I have lost weight by eating a lot. 😊
Thanks a lot dear Nazish."
"Had a great experience with Dt. Nazish as part of my weight loss program. The weekly diet plan was very simple with personalized exercises, which are easy to do at home. Nazish's daily follow up and course correction on exercises is highly commendable. I was able to achieve my weight loss goal during this journey. Also, I am able to follow the same diet even after 3- 4 months of time. Thank you a lot Nazish ! Way to go !! Highly recommended !!!"
"I was very overwhelmed with my weight gain from my second pregnancy and felt impossible to lose weight.That’s when I approached Nazish and she guided very well and I was able to lose 11 kgs till now. Her diet is very simple and doable.My sincere thanks to her and appreciate her efforts for making it possible for people like me to stay fit.
"I consulted Dt. Nazish for my daughter and very happy with the results. Consulting her was one of the best decisions as she gave proper advice, and managed her diet plan keeping her likes and dislikes in mind while adding new items to her diet. Would definitely recommend her."
"I had consulted for weight gain. Diet plans and yoga plans advised by Dt. Nazish was very effective and useful. It helped improving my diet as well as weight. I was able to gain around 4 kgs of weight in 4 weeks by following diet plan suggested by Dt. Nazish.Thank you! Very much recommended."
"Consulted the dietician Nazish for my mom. She lost 5kg in a period of 6 weeks. It was a healthy wait loss and the fat loss was even throughout. The best part was that her HB1AC diabetes reduced from 7.2 to 5.9. Overall very glad with the consultation."
Real People. Real Results.
Every journey is different. These clients followed a personalised nutrition and lifestyle plan with weekly follow-ups and support from the SmartBite team.
−31 kgin 9 monthsParimita · 117 kg → 86 kgMeet Parimita. She started at 117 kg with high inflammation and thyroid concerns. With personalised nutrition and consistent lifestyle changes, she achieved an incredible 31 kg transformation.
−27 kgin 10 months102 kg → 75 kgOvercoming long-standing high cholesterol with personalised nutrition and lifestyle changes, he brought his cholesterol back to the normal range and moved from obesity to a healthy weight range.
−11 kgin 120 daysPooja · 87 kg → 76 kgPooja, a software professional, decided to take control of her health and well-being, despite a busy schedule and the challenges of a sitting job.
−20 kgin 7 months102 kg → 82 kgA working professional managing work and home while dealing with PCOS, thyroid and severe gut issues. With personalised nutrition and consistent lifestyle changes, she achieved a 20 kg transformation.
- −14 kgin 8 weeks89 kg → 75 kg
A remarkable transformation with 14 kg weight loss and a 15.5% reduction in body fat in just 8 weeks. A journey of consistency, discipline and sustainable lifestyle changes.
−12 kgin 4 months82 kg → 70 kgA plan for thyroid management and weight loss. After trying multiple diets with other dietitians, she finally got a sustainable weight-loss result with our personalised plan.
−21 kgin 5 months107 kg → 86 kgDespite struggling with severe gut issues and PCOS for many years, she went from 107 kg to 86 kg with personalised nutrition and consistent lifestyle changes, a transformation towards better health and confidence.
−36 kgin 9 months112 kg → 76 kgStruggling with obesity, high cholesterol and sleep apnea. With personalised nutrition and lifestyle changes, she achieved a 36 kg transformation and reversed her sleep apnea.
−17 kgin 6 months95 kg → 78 kgAfter struggling with high BP and severe gut issues, and trying multiple diets without success, she finally achieved a 17 kg transformation with personalised nutrition and sustainable lifestyle changes.
−5.4 kgin 3 monthsDeepikha, BangaloreDespite struggling with PCOS, an ovarian cyst and a knee ligament injury, she achieved a 5.4 kg transformation. Her cyst reduced and her periods became regular.
“I’m seeing my weight in the 50s after a long time (more than 10 years).”
PCOS& hypothyroidSindhuja, Bangalore · In her words“I approached you to reduce my PCOS and hypothyroid symptoms… My energy and stamina levels are really good nowadays. I’m not feeling as tired as before. My inch loss is really good.”
BeforeAfter4 weeksher journeyDivya, Bangalore · In her words“I never believed I would lose so much weight in 4 weeks. You kept tracking my weight every day and asked each time if I was okay with the items in the diet.”
Individual results vary and depend on factors such as health history, consistency and medical care. Nutrition guidance supports, and does not replace, treatment from your doctor. Read our medical disclaimer.
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Let's Begin Your Healthiest Journey Together
It is my mission and passion to help you achieve a life of vibrant health and wellbeing!
Dietitian & Nutritionist in Bangalore – Dt. Nazish Akhtar
SmartBite Diet & Nutrition is a clinical nutrition practice in Akshayanagar, Bangalore, led by Dt. Nazish Akhtar. She holds an M.Sc. in Dietetics & Nutrition and a PG Diploma in Clinical Nutrition, and has more than 12 years of experience. We help you lose weight, manage PCOS, thyroid and diabetes, and build eating habits that last, using home-cooked Indian food instead of fad diets.
Weight loss
Sustainable fat loss through the right portions, meal timing and protein balance, using your everyday home food and without crash diets.
Learn more →PCOS & hormonal health
Indian meal plans that improve insulin sensitivity, support regular cycles and reduce cravings, built around your reports and symptoms.
Learn more →Thyroid
Nutrition that supports your thyroid treatment, helps manage weight and improves energy and fatigue.
Learn more →Diabetes & medical nutrition therapy
Blood-sugar-friendly plans that balance complex carbohydrates, lean protein and healthy fats. We also support hypertension, cholesterol and gut health.
Learn more →Healthy weight gain
Gain weight the right way, building strength and muscle with nourishing meals rather than junk calories.
Learn more →Pregnancy, kids & elderly
Nutrition for every stage of life: pregnancy, postpartum, children and older adults.
Learn more →
Why clients choose SmartBite
Our approach is rooted in clinical evidence and nutritional science, combined with one-to-one guidance that fits real life.
- Personalised to your medical reports, routine and food preferences
- Science-backed, evidence-based guidance, with no fad diets or unnecessary supplements
- Weekly follow-ups, with WhatsApp support between sessions
- In-clinic consultations in Akshayanagar, or online from anywhere
- A healthy, mindful relationship with food that lasts beyond the programme
(FAQs) – Best Dietitian | Nutritionist in Bangalore
Who is Dt. Nazish Akhtar?
Dt. Nazish Akhtar is a clinical dietitian and the founder of SmartBite Diet & Nutrition in Bangalore, with more than 12 years of experience. She holds an M.Sc. in Dietetics & Nutrition, a PG Diploma in Clinical Nutrition and a Fellowship in PCOS Nutrition, along with certifications in diabetes management and advanced weight management. She works mainly with women on weight loss, PCOS, thyroid and hormonal health.
Where is the SmartBite clinic, and which areas of Bangalore do you serve?
Our clinic is on Begur – Koppa Road, Yelenahalli, Akshayanagar, Bengaluru 560068. Clients visit us from nearby areas including Akshayanagar, Begur, Hulimavu, Bommanahalli, Hongasandra, Kudlu Gate, Singasandra, Arekere, Gottigere, Bannerghatta Road, BTM Layout, JP Nagar, HSR Layout and Electronic City. If you live elsewhere in Bangalore or outside the city, you can choose an online consultation.
What conditions does SmartBite help with?
Weight loss and weight gain, PCOS/PCOD, thyroid, diabetes and insulin resistance, pregnancy and postpartum nutrition, and kids, elderly and sports nutrition. Every plan is built around your medical reports, routine and food preferences.
How does a PCOS diet plan at SmartBite work?
As a PCOS dietitian in Bangalore, Dt. Nazish first reviews your symptoms, cycle history and blood reports (such as insulin, thyroid and vitamin levels). She then builds an Indian meal plan that improves insulin sensitivity and supports regular cycles, without crash dieting. Follow-ups track your weight, energy, cravings and cycle changes.
Will I have to give up rice, roti or my regular food?
No. Your plan uses the foods you already eat at home, whether South Indian, North Indian, vegetarian or non-vegetarian, with changes to portions, combinations and timing. A plan you can follow long-term works better than a strict one you drop after two weeks.
Do you offer online diet consultations?
Yes. Clients across India and abroad consult Dt. Nazish over video call, and the diet plan and follow-ups are shared on WhatsApp. Online consultations get the same personal attention as an in-clinic visit.
How soon will I see results?
Most clients notice better energy, less bloating and fewer cravings within 2–4 weeks. Steady weight loss of around 2–4 kg a month is typical when the plan is followed consistently. Results vary with your starting point, medical conditions and consistency.
What happens in the first consultation?
Dt. Nazish goes through your health history, medical reports, eating habits, sleep, stress and activity levels, and agrees realistic goals with you. You then receive a personalised diet plan, with regular follow-ups to adjust it as you progress.
How much does a consultation with a dietitian at SmartBite cost?
Fees depend on the programme length and whether you choose in-clinic or online consultation. Call or WhatsApp +91 88617 28316 for current plans.
How do I book an appointment?
Call or WhatsApp +91 88617 28316, or send us a message through the contact page.
Book a consultation with Dt. Nazish Akhtar
Share a few details and our team will call you back to understand your goals and suggest the right plan, in our Akshayanagar clinic or online.
- Call / WhatsApp+91 88617 28316
- Clinic hoursMon–Fri 10 am–8 pm · Sat 12–7 pm · Sun by appointment
- LocationBegur – Koppa Road, Yelenahalli, Akshayanagar, Bengaluru 560068