Dietitian & Nutritionist in BangaloreHealthier choices for a healthier you.
Personalised, evidence-based nutrition for weight loss, PCOS, thyroid and diabetes, built around home-cooked Indian food. In-clinic in Akshayanagar or online.
- 12+ years experience
- M.Sc. Dietetics & Nutrition
- Clinic Akshayanagar + online
- ★★★★★ Google reviews
Diet & Nutrition care for every goal
SmartBite Diet & Nutrition is a clinical nutrition practice in Akshayanagar, Bangalore, led by Dt. Nazish Akhtar (M.Sc. Dietetics & Nutrition, PG Diploma in Clinical Nutrition, 12+ years of experience). Six focused programmes, each planned around your reports, routine and food preferences.
Weight loss
Sustainable fat loss through the right portions, meal timing and protein balance, using your everyday home food and without crash diets.
Learn more →PCOS & hormonal health
Indian meal plans that improve insulin sensitivity, support regular cycles and reduce cravings, built around your reports and symptoms.
Learn more →Thyroid
Nutrition that supports your thyroid treatment, helps manage weight and improves energy and fatigue.
Learn more →Diabetes & medical nutrition therapy
Blood-sugar-friendly plans that balance complex carbohydrates, lean protein and healthy fats. We also support hypertension, cholesterol and gut health.
Learn more →Healthy weight gain
Gain weight the right way, building strength and muscle with nourishing meals rather than junk calories.
Learn more →Pregnancy, kids & elderly
Nutrition for every stage of life: pregnancy, postpartum, children and older adults.
Learn more →About Dt Nazish Akhtar – Dietitian & Nutritionist in Bangalore
Experience
A Best Dietitian & Nutritionist in Bangalore supporting those who are ready to live their healthiest and happiest lives through the transformative power of food.
She is Passionate practitioner and founder of smartbite Nutrition, striving towards adding more footprints in health, weight management and fitness industry.
She has a deep knowledge about Yoga Therapy also. She works with people who want to improve their health with dietitian service, lose weight, and feel confident in their bodies, without falling victim to yet another unsustainable diet.
It’s possible by offering a holistic approach to weight loss, that empowers you with the knowledge and tools you need to lose weight healthily and keep it off, without deprivation.
Real People. Real Results.
Every journey is different. These clients followed a personalised nutrition and lifestyle plan with weekly follow-ups and support from the SmartBite team.
−31 kgin 9 monthsParimita · 117 kg → 86 kgMeet Parimita. She started at 117 kg with high inflammation and thyroid concerns. With personalised nutrition and consistent lifestyle changes, she achieved an incredible 31 kg transformation.
−27 kgin 10 months102 kg → 75 kgOvercoming long-standing high cholesterol with personalised nutrition and lifestyle changes, he brought his cholesterol back to the normal range and moved from obesity to a healthy weight range.
−11 kgin 120 daysPooja · 87 kg → 76 kgPooja, a software professional, decided to take control of her health and well-being, despite a busy schedule and the challenges of a sitting job.
−20 kgin 7 months102 kg → 82 kgA working professional managing work and home while dealing with PCOS, thyroid and severe gut issues. With personalised nutrition and consistent lifestyle changes, she achieved a 20 kg transformation.
- −14 kgin 8 weeks89 kg → 75 kg
A remarkable transformation with 14 kg weight loss and a 15.5% reduction in body fat in just 8 weeks. A journey of consistency, discipline and sustainable lifestyle changes.
−12 kgin 4 months82 kg → 70 kgA plan for thyroid management and weight loss. After trying multiple diets with other dietitians, she finally got a sustainable weight-loss result with our personalised plan.
−21 kgin 5 months107 kg → 86 kgDespite struggling with severe gut issues and PCOS for many years, she went from 107 kg to 86 kg with personalised nutrition and consistent lifestyle changes, a transformation towards better health and confidence.
−36 kgin 9 months112 kg → 76 kgStruggling with obesity, high cholesterol and sleep apnea. With personalised nutrition and lifestyle changes, she achieved a 36 kg transformation and reversed her sleep apnea.
−17 kgin 6 months95 kg → 78 kgAfter struggling with high BP and severe gut issues, and trying multiple diets without success, she finally achieved a 17 kg transformation with personalised nutrition and sustainable lifestyle changes.
−5.4 kgin 3 monthsDeepikha, BangaloreDespite struggling with PCOS, an ovarian cyst and a knee ligament injury, she achieved a 5.4 kg transformation. Her cyst reduced and her periods became regular.
“I’m seeing my weight in the 50s after a long time (more than 10 years).”
PCOS& hypothyroidSindhuja, Bangalore · In her words“I approached you to reduce my PCOS and hypothyroid symptoms… My energy and stamina levels are really good nowadays. I’m not feeling as tired as before. My inch loss is really good.”
BeforeAfter4 weeksher journeyDivya, Bangalore · In her words“I never believed I would lose so much weight in 4 weeks. You kept tracking my weight every day and asked each time if I was okay with the items in the diet.”
Individual results vary and depend on factors such as health history, consistency and medical care. Nutrition guidance supports, and does not replace, treatment from your doctor. Read our medical disclaimer.
See all transformationsYour journey, step by step
From the first call to lasting habits, here’s what working with SmartBite looks like.
- 01
Book an online nutrition consultation over the phone or WhatsApp.
- 02
Fill in the online nutrition questionnaire and submit your details.
- 03
Clinical evaluation to check your RM, BMI, visceral fat, body fat and any blood test results.
- 04
1-to-1 consultation with Nazish Akhtar considering goals, body type and food habits.
- 05
Receive a personalised diet chart with food, eating plans and travel guidelines.
- 06
Weekly follow-ups to monitor your progress, plus motivational emails.
- 07
Active support to resolve your day-to-day queries.
- 08
Evaluate the outcome, planned vs actual, and take the next steps.
We Provide Best Dietitian & Nutritionist Services in Bangalore
Explore our specialist programmes. Each one has its own page with what’s included and how we help.
Dietitian & NutritionistWeight LossView service →
Dietitian & NutritionistPCOSView service →
Dietitian & NutritionistThyroidView service →
Dietitian & NutritionistPostpartum Weight LossView service →
Dietitian & NutritionistWeight GainView service →
Dietitian & NutritionistElderly NutritionView service →Real stories, real reviews – straight from Google
“Loosing 11kgs felt completely achievable with there structured, personalised approach and regular check-ins… The diet plan was easy to stick to, practical and never felt restrictive.”
“I reduced 12kgs in 2 months with the help of Nazish… it helped me to reduce without creating any side effects and feeling like i am not missing anything.”
Muthuvenkatachalam SGoogle review“Her plans helped me lose weight consistently and, more importantly, helped me understand my nutritional needs and how to maintain a balanced diet.”
“She helped me reduce almost 9 kgs in just a few weeks while ensuring I had enough energy to perform effectively during the exercises and support my running routine.”
Neelam MishraGoogle review“Her guidance and diet instruction helped me to loose 8kg in 8 weeks of time… The best part is I have lost weight by eating a lot. 😊”
Soumya MishraGoogle review“During this journey of 12 weeks, I lost nearly 9 kg of weight… She was very patient and the diet was very well structured.”
AK RajGoogle reviewWhy clients choose SmartBite
Our approach is rooted in clinical evidence and nutritional science, combined with one-to-one guidance that fits real life.
- 01Personalised
Personalised to your medical reports, routine and food preferences
- 02Evidence-based
Science-backed, evidence-based guidance, with no fad diets or unnecessary supplements
- 03Always supported
Weekly follow-ups, with WhatsApp support between sessions
- 04Clinic or online
In-clinic consultations in Akshayanagar, or online from anywhere
- 05Habits that last
A healthy, mindful relationship with food that lasts beyond the programme
Latest articles
Practical, evidence-based tips on PCOS, weight loss, thyroid and everyday Indian nutrition from Dt. Nazish Akhtar.
- All Posts
- Cholesterol
- Diabetes
- Diet
- Gastrointestinal
- Kids
- Location
- Nutrition
- PCOS
- Postpartum
- Thyroid
- Weight Gain
- Weight Loss
- Wellness
- Women's Health
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FAQs – Dietitian & Nutritionist in Bangalore
Talk to Dt. Nazish Akhtar’s team on WhatsApp or call us during clinic hours.
Chat on WhatsApp Call +91 88617 28316or book a consultation →Who is Dt. Nazish Akhtar?
Dt. Nazish Akhtar is a clinical dietitian and the founder of SmartBite Diet & Nutrition in Bangalore, with more than 12 years of experience. She holds an M.Sc. in Dietetics & Nutrition, a PG Diploma in Clinical Nutrition and a Fellowship in PCOS Nutrition, along with certifications in diabetes management and advanced weight management. She works mainly with women on weight loss, PCOS, thyroid and hormonal health.
Where is the SmartBite clinic, and which areas of Bangalore do you serve?
Our clinic is on Begur – Koppa Road, Yelenahalli, Akshayanagar, Bengaluru 560068. Clients visit us from nearby areas including Akshayanagar, Begur, Hulimavu, Bommanahalli, Hongasandra, Kudlu Gate, Singasandra, Arekere, Gottigere, Bannerghatta Road, BTM Layout, JP Nagar, HSR Layout and Electronic City. If you live elsewhere in Bangalore or outside the city, you can choose an online consultation.
What conditions does SmartBite help with?
Weight loss and weight gain, PCOS/PCOD, thyroid, diabetes and insulin resistance, pregnancy and postpartum nutrition, and kids, elderly and sports nutrition. Every plan is built around your medical reports, routine and food preferences.
How does a PCOS diet plan at SmartBite work?
As a PCOS dietitian in Bangalore, Dt. Nazish first reviews your symptoms, cycle history and blood reports (such as insulin, thyroid and vitamin levels). She then builds an Indian meal plan that improves insulin sensitivity and supports regular cycles, without crash dieting. Follow-ups track your weight, energy, cravings and cycle changes.
Will I have to give up rice, roti or my regular food?
No. Your plan uses the foods you already eat at home, whether South Indian, North Indian, vegetarian or non-vegetarian, with changes to portions, combinations and timing. A plan you can follow long-term works better than a strict one you drop after two weeks.
Do you offer online diet consultations?
Yes. Clients across India and abroad consult Dt. Nazish over video call, and the diet plan and follow-ups are shared on WhatsApp. Online consultations get the same personal attention as an in-clinic visit.
How soon will I see results?
Most clients notice better energy, less bloating and fewer cravings within 2–4 weeks. Steady weight loss of around 2–4 kg a month is typical when the plan is followed consistently. Results vary with your starting point, medical conditions and consistency.
What happens in the first consultation?
Dt. Nazish goes through your health history, medical reports, eating habits, sleep, stress and activity levels, and agrees realistic goals with you. You then receive a personalised diet plan, with regular follow-ups to adjust it as you progress.
How much does a consultation with a dietitian at SmartBite cost?
Fees depend on the programme length and whether you choose in-clinic or online consultation. Call or WhatsApp +91 88617 28316 for current plans.
How do I book an appointment?
Call or WhatsApp +91 88617 28316, or send us a message through the contact page.
Book a consultation with Dt. Nazish Akhtar
Share a few details and our team will call you back to understand your goals and suggest the right plan, in our Akshayanagar clinic or online.
- Call / WhatsApp+91 88617 28316
- Clinic hoursMon–Fri 10 am–8 pm · Sat 12–7 pm · Sun by appointment
- LocationBegur – Koppa Road, Yelenahalli, Akshayanagar, Bengaluru 560068
- Areas we serveClients visit us from Akshayanagar, Hulimavu, Arekere, Gottigere, Hongasandra, Kalena Agrahara, JP Nagar and Electronic City. Online consultations are available across India.