Programmes led by Dt. Nazish Akhtar, Dietitian & Nutritionist · Updated
Corporate wellness & workplace nutrition · Bangalore & onlineHealthier, more energetic teams through practical workplace nutrition
SmartBite’s Corporate Wellness programmes help companies improve employee health, energy and focus through nutrition talks, health camps, one-to-one consultations and team wellness challenges. Programmes are led by Dt. Nazish Akhtar, Dietitian & Nutritionist (M.Sc. Dietetics & Nutrition, 12+ years of experience), and are delivered on-site at offices in Bangalore or online for hybrid and remote teams across India.
- Programmes tailored to your team’s size, goals and schedule
- On-site in Bangalore or online for hybrid and remote teams
- Talks, health camps, consultations and challenges in one place
Prefer a call back? Leave your details and we will call you.
- 12+ yearsexperience
- M.Sc.Dietetics & Nutrition
- On-siteacross Bangalore
- Onlineacross India
- Flexibleformats
Workplace health challenges we help with
Small changes in how people eat at work add up to better energy, focus and long-term health. Talk to us →
What our corporate wellness programmes include
Nutrition talks & workshops
Interactive sessions on eating well at work, healthy snacking, weight, stress and lifestyle conditions, with Indian food examples.
Health camps & diet assessments
On-site camps with BMI checks and quick diet reviews, so employees know where they stand and what to change.
One-to-one consultations
Confidential sessions where employees get personalised advice and meal plans for their own goals and health conditions.
Wellness challenges & support
Team challenges, healthy recipe contests and ongoing WhatsApp tips that keep healthy habits going after the session.
How a corporate wellness programme works
Discovery call
We understand your team size, work patterns, health priorities and budget.
Tailored proposal
A programme plan with formats, topics, schedule and costs, built around your goals.
Delivery
Sessions, camps or consultations on-site at your office in Bangalore or online.
Follow-up & summary
Ongoing support for employees and a summary of participation and feedback for HR.
Formats to suit your team
Start small with a single session, or build a longer programme for lasting change.
Lunch & learn talks
Engaging talks for any team size, on-site or online, ideal for wellness weeks and Women’s Day.
Health camps
On-site camps with BMI checks, diet assessments and quick one-to-one advice for employees.
Wellness challenges
Structured team challenges with weekly tips, check-ins and friendly competition.
Employee consultations
Personalised one-to-one consultations for employees who want help with weight or health conditions.
Popular topics: eating well at your desk, weight management, diabetes prevention, PMOS (PCOS) and thyroid at work, healthy snacking, hydration, nutrition for shift workers and healthy festive eating. Request a proposal →
Who it’s for
IT & tech companies
Desk-based teams dealing with long screen hours, late meals and stress.
Startups & growing businesses
Simple, affordable wellness sessions that fit a lean team and a busy calendar.
Manufacturing & shift teams
Practical guidance on meals, energy and sleep for people working shifts.
Hospitals, schools & institutions
Nutrition sessions for staff who look after others and often skip their own meals.
Women’s health sessions on PMOS (PCOS), thyroid, pregnancy and postpartum nutrition are available for women’s networks and wellness weeks.
Meet Dt. Nazish Akhtar
Dietitian & Nutritionist · M.Sc. Dietetics & Nutrition · PG Diploma in Clinical Nutrition · 12+ years’ experience
People spend a large part of their day at work, so the workplace is one of the best places to build healthy habits. I keep every session practical, with Indian food examples your team can use the same day.
- Corporate wellness
- Nutrition workshops
- Health camps
- Women’s health at work
Request a call back
Share your details and our team will call you to understand your team’s needs and suggest a programme.
- On-site across Bangalore or online across India
- Talks, health camps, consultations and challenges
- Your details are used only to contact you
Why workplace nutrition matters
What people eat affects how they think, feel and perform at work. Skipped breakfasts, long gaps between meals, sugary snacks and late dinners lead to tiredness, poor focus and the familiar afternoon slump. Over time, these habits, combined with long hours of sitting and stress, raise the risk of weight gain, type 2 diabetes, high blood pressure and other lifestyle conditions.
A corporate nutritionist helps employees build simple, realistic habits that fit their workday. For companies, that can mean more energetic and focused teams, fewer sick days, better morale and a workplace people value.
Workplace nutrition strategies that work
- Start the day right: a balanced breakfast such as poha with peanuts, idli with sambar, vegetable upma or eggs with toast gives steady morning energy.
- Balanced lunches: a plate with dal or another protein, vegetables and a sensible portion of rice or roti keeps energy steady through the afternoon.
- Smart snacking: fruit, nuts, roasted chana, sprouts and curd instead of fried snacks, biscuits and sugary drinks.
- Stay hydrated: easy access to water and reusable bottles at desks help people drink enough through the day.
- Build a healthy food culture: healthier snack options in the pantry, lunch-and-learn sessions and healthier treats for celebrations.
Corporate wellness programmes in Bangalore
SmartBite delivers corporate wellness and nutrition programmes on-site at offices across Bangalore, including Electronic City, Bannerghatta Road, HSR Layout, Koramangala, the Outer Ring Road and Whitefield, and online for teams anywhere in India. Programmes are led by Dt. Nazish Akhtar, Dietitian & Nutritionist, from our clinic in Akshayanagar.
Frequently asked questions
What is a corporate wellness programme?
A corporate wellness programme is a set of activities a company offers to improve employees’ health, such as nutrition talks, health camps, one-to-one consultations and team challenges. SmartBite’s programmes focus on practical nutrition and lifestyle habits that improve energy, focus and long-term health.
What does a corporate nutrition programme include?
Programmes can include nutrition talks and workshops, health camps with BMI checks and diet assessments, confidential one-to-one consultations, team wellness challenges and ongoing tips for employees. Each programme is tailored to the company’s goals, team size and schedule.
How does nutrition improve workplace productivity?
Balanced meals and steady energy reduce afternoon slumps, improve focus and support immunity, mood and morale. Over time, healthier habits can help lower the risk of lifestyle conditions such as type 2 diabetes and high blood pressure.
Do you conduct sessions at our office in Bangalore?
Yes. Talks, health camps and consultations can be held on-site at offices across Bangalore. For teams in other cities or working remotely, sessions are delivered online.
Can you run online sessions for remote or hybrid teams?
Yes. Talks, workshops and one-to-one consultations work well on video call, so remote and hybrid teams anywhere in India can take part.
What topics can a nutrition workshop cover?
Popular topics include eating well at your desk, healthy snacking, weight management, diabetes prevention, PCOS and thyroid, stress and sleep, hydration, nutrition for shift workers and healthy festive eating. Topics can be tailored to your team.
How long is a corporate wellness programme?
It can be a single 45 to 60 minute talk, a half or full-day health camp, or a structured programme running for 4 to 12 weeks with regular sessions and follow-ups.
How much does a corporate wellness programme cost?
The cost depends on your team size, the formats you choose and the number of sessions. Share your requirements and we will send a tailored proposal with clear costs.
Is employee health information kept confidential?
Yes. What employees share in one-to-one consultations stays between them and the dietitian. Any summary shared with the company is about participation and feedback, not individual health details.
What are simple ways to eat healthier at work?
Eat a proper breakfast, keep fruit, nuts, roasted chana or curd for snacks, drink water through the day, avoid long gaps between meals and choose balanced lunches with dal, vegetables and protein over fried or sugary options.
How do we get started?
Call or WhatsApp +91 88617 28316, or leave your details in the call-back form. We will understand your team’s needs and suggest a programme.
Helpful reads for teams
- Effective Diet Plans for Energy Boost in Bangalore
- How Effective Meal Planning Can Transform Your Health
- 10 Simple Tips How to Stop Sugar Cravings Naturally
- Can Stress Increase Blood Sugar? Diet Tips to Manage Diabetes Naturally
- Nutrition Tips for Bangalore Moms Balancing Work & Childcare
- Understanding Your Eating Habits Through Detailed Dietary Analysis
Services for individuals
Employees can also book one-to-one support with Dt. Nazish for these goals and conditions.
SmartBite Diet & Nutrition, Bangalore
Our clinic
Begur – Koppa Road, Yelenahalli, Akshayanagar, Bengaluru, Karnataka 560068
Get directions →Where we deliver
On-site at offices across Bangalore, and online for teams anywhere in India.
Ready to build a healthier team?
Talk to us about a wellness programme for your team, on-site in Bangalore or online.