Medically reviewed by Dt. Nazish Akhtar, Dietitian & Nutritionist · Updated
100% online · across India & abroadOnline diet plans built around the food you love
SmartBite’s online nutrition consultations give you a personalised diet plan and regular follow-ups from Dt. Nazish Akhtar, Dietitian & Nutritionist, on video call or WhatsApp, wherever you live. Programmes cover weight loss, PCOS, thyroid, diabetes and more, built around your routine and home food.
- Consult on video call or WhatsApp, from home or work
- A plan built from your reports, routine and home food
- Regular follow-ups with support between sessions
Prefer a call back? Leave your number and we will call you.
- 12+ yearsexperience
- M.Sc.Dietetics & Nutrition
- 100% onlinevideo or WhatsApp
- India & abroadclients everywhere
- Weeklyfollow-ups
Expert nutrition that fits real life, wherever you are
Generic diet charts rarely fit real life. Your plan starts with what’s already on your plate, whatever your cuisine.
Your own cuisine
Whatever you cook at home, your plan is built around your family’s own food and recipes.
Easy to shop for
Ingredients you can find at your local supermarket or neighbourhood grocery, wherever you live.
No travel, no waiting room
Consult from home or work on video or WhatsApp, at a time that suits you.
Long hours & eating out
Smart choices for office lunches, food delivery, weekends out and work travel.
Fasting & festival plans
Plans for fasting days, Ramadan and festivals, including safe guidance for diabetes, PMOS (PCOS) and thyroid.
Travel & time zones
Stay on track during trips and holidays. Clients abroad are scheduled at a convenient time in India hours.
Online programmes we offer
Led by Dt. Nazish Akhtar (M.Sc. Dietetics & Nutrition, PG Diploma in Clinical Nutrition, 12+ years of experience), who has also represented her field at international healthcare events including EIOC Dubai.
Weight loss
Sustainable fat loss through the right portions, meal timing and protein balance, using your everyday home food and without crash diets.
- Personalised plan based on your reports, routine and food preferences
- Practical options for office meals, food delivery and eating out
- Weekly follow-ups to adjust your plan and beat plateaus
PMOS (PCOS) & hormonal health
Meal plans that improve insulin sensitivity, support regular cycles and reduce cravings, built around your reports and symptoms.
- Nutrition to support hormonal balance and regular cycles
- Better energy and fewer cravings, with no extreme restrictions
- Guidance on weight, insulin resistance and thyroid alongside PMOS (PCOS)
Thyroid
Meals that support your thyroid treatment and help with weight, energy, digestion and fatigue.
- Plan built around your thyroid reports and medicines
- Support for hypothyroidism, hyperthyroidism and Hashimoto’s
- Works alongside your doctor’s treatment
Diabetes & prediabetes
Personalised nutrition to help manage blood sugar, cholesterol, blood pressure and digestive conditions.
- Plans adjusted to your reports and medicines
- Steadier blood sugar with familiar foods
- Regular reviews as your numbers change
Your online journey, step by step
From your first message to lasting habits, here’s how online consultations work.
Consultation hours (India time, IST) Mon–Fri 10 am – 8 pm · Sat 12 – 7 pm · Sun by appointment
Get in touch
Share your details using the form below, or message us on WhatsApp.
Schedule your consultation
Our team contacts you and books a time that suits you, wherever you live.
Detailed video consultation
A one-to-one video or WhatsApp consultation with Dt. Nazish covering your reports, routine and food habits.
Your personalised plan
A diet plan built around your home food and ingredients available where you live.
Regular follow-ups
Follow-ups on WhatsApp or video to track progress and adjust your plan.
Support between sessions
Help with day-to-day questions so you stay on track.
What you need for your first online consultation
- A phone or computer with internet
- Your recent blood reports (you can share them on WhatsApp)
- A rough idea of your daily routine and meals
- Your goals and any medicines you take
Real people. Real results.
Clients who followed a personalised nutrition and lifestyle plan with regular follow-ups from the SmartBite team.
107 kg → 75 kg
Severe PCOS with delayed cycles, bloating and inflammation. Her cycles became regular without medication, and she went from 2XL to M.
Parimita · 117 kg → 86 kg
Started with high inflammation and thyroid concerns; steady progress with personalised nutrition.
102 kg → 82 kg
A working professional managing PCOS, thyroid and severe gut issues alongside work and home.
102 kg → 75 kg
He also brought long-standing high cholesterol back to the normal range.
82 kg → 70 kg
Thyroid management and weight loss, after trying multiple diets elsewhere.
Pooja · 87 kg → 76 kg
A software professional with a busy schedule and a sitting job.
Deepikha
PCOS with an ovarian cyst; her cyst reduced and her periods became regular.
Individual results vary and depend on health history, consistency and medical care. See all client transformations →
What clients say on Google
“Loosing 11kgs felt completely achievable with there structured, personalised approach and regular check-ins… The diet plan was easy to stick to, practical and never felt restrictive.”
Aishwarya Khamithkar, Google review“I reduced 12kgs in 2 months with the help of Nazish… it helped me to reduce without creating any side effects and feeling like i am not missing anything.”
Muthuvenkatachalam S, Google review“Her plans helped me lose weight consistently and, more importantly, helped me understand my nutritional needs and how to maintain a balanced diet.”
Arathi Sadanand, Google review
Meet Dt. Nazish Akhtar
Dietitian & Nutritionist · M.Sc. Dietetics & Nutrition · PG Diploma in Clinical Nutrition · 12+ years’ experience
Good nutrition should fit your life, not the other way round. Wherever you live, I build plans around your food, your routine and your reports, and support you until the habits stick.
- Weight loss
- PMOS (PCOS) & hormonal health
- Thyroid & diabetes
- International clients
Request a call back
Share your details and our team will contact you to understand your goals and schedule your online consultation.
- Consultation hours (IST): Mon–Fri 10 am – 8 pm, Sat 12 pm – 7 pm
- Video call or WhatsApp, from anywhere in India or abroad
- Your details are used only to contact you
About our online Dietitian & Nutritionist consultations
An online dietitian consultation gives you the same personalised care as a clinic visit, without the travel. Whether you live in another Indian city, work long hours or are based abroad, you can consult Dt. Nazish Akhtar on video call or WhatsApp at a time that suits you.
Each online nutritionist consultation starts with your reports, routine and the food you eat at home. You then receive a personalised diet plan for your goal, such as weight loss, PMOS (PCOS), thyroid or diabetes, followed by regular online follow-ups to track progress and adjust the plan.
For most nutrition goals, working with an online dietitian in India is as effective as meeting in person, because the plan, the follow-ups and the support are the same. If you prefer to meet face to face, you can also visit our clinic in Akshayanagar, Bangalore.
Frequently asked questions
What is an online Dietitian & Nutritionist consultation?
It is a one-to-one consultation with Dt. Nazish Akhtar over video call or WhatsApp. She reviews your reports, routine and food habits, gives you a personalised diet plan, and follows up regularly to adjust it.
How does an online diet consultation work?
You share your details and reports, have a video or WhatsApp consultation, receive a personalised plan, and then have regular online follow-ups.
Is online consultation as effective as in-person?
For most nutrition goals, yes. The plan, follow-ups and support are the same, and you save travel time.
Can I consult from outside Bangalore or outside India?
Yes. We work with clients across India and abroad, including the UAE.
What do I need for my first online consultation?
A phone or computer with internet, your recent reports and a rough idea of your daily routine and meals.
What are the consultation timings?
Consultations run Monday to Friday 10 am – 8 pm and Saturday 12 – 7 pm India time (IST), with Sundays by appointment. If you live abroad, we schedule a time that suits your time zone within these hours.
Will my diet plan suit the food I eat at home?
Yes. Your plan is built around the home food you already eat, whatever your cuisine, using ingredients that are easy to find where you live.
How do follow-ups work?
Follow-ups happen on WhatsApp or video. We track your progress and adjust your plan as you go, with support for day-to-day questions between sessions.
Should I share my medical reports?
It helps. Recent blood reports let us personalise your plan, especially for PMOS (PCOS), thyroid and diabetes. You can share them on WhatsApp before your consultation.
Do you offer fasting or Ramadan diet plans?
Yes. We create plans for fasting days and Ramadan (suhoor and iftar), including for clients with diabetes, PMOS (PCOS) or thyroid conditions, alongside your doctor’s advice.
Which conditions can you help with online?
Weight loss and weight gain, PMOS (PCOS), thyroid, diabetes, cholesterol, digestive issues, pregnancy and postpartum nutrition, and general healthy eating.
Who is Dt. Nazish Akhtar?
Dt. Nazish Akhtar is a Dietitian & Nutritionist and the founder of SmartBite Diet & Nutrition, with more than 12 years of experience. She holds an M.Sc. in Dietetics & Nutrition and a PG Diploma in Clinical Nutrition, and is specialised in PMOS (PCOS) nutrition.
Helpful reads
Other services
All of these are available online.
Book your online consultation
Consultation hours (IST)
Mon–Fri: 10 am – 8 pm
Sat: 12 pm – 7 pm
Sun: by appointment
Living in the UAE? See our online dietitian for Dubai & UAE page.
Start your online consultation today
Personalised nutrition from Dt. Nazish Akhtar, wherever you live.