Online Dietitian & Nutritionist for Dubai & UAEDiet plans built around the food you love.
Personalised, evidence-based nutrition for weight loss, PCOS, thyroid and diabetes, built around your everyday home-cooked food. Consult Dt. Nazish Akhtar online on video or WhatsApp, wherever you are in the UAE.
- 12+ years experience
- M.Sc. Dietetics & Nutrition
- 100% online consultations
- ★★★★★ Google reviews
Why clients in the UAE choose SmartBite
Generic diet charts rarely fit real life. Your plan starts with what’s already on your plate, whatever your cuisine, and fits it to life in the UAE.
- 01Your own cuisine
Whatever you cook at home, your plan is built around your family’s own food and recipes
- 02Easy to shop for in the UAE
Ingredients you can find at Lulu, Carrefour, Union Coop or your neighbourhood grocery
- 03Ramadan & fasting plans
Suhoor and iftar plans that keep energy steady, with safe guidance for diabetes, PCOS and thyroid
- 04Heat & hydration
Meals and fluids for long summers, outdoor commutes and air-conditioned workdays
- 05Long hours & eating out
Smart choices for office lunches, food delivery, brunches and weekends out
- 06Travel & festivals
Stay on track during holidays, trips home, weddings and festivals, then get back to your routine
Weight loss & PCOS programmes, online
Led by Dt. Nazish Akhtar (M.Sc. Dietetics & Nutrition, PG Diploma in Clinical Nutrition, 12+ years of experience), who has also represented her field at international healthcare events including EIOC Dubai. Personalised programmes delivered online to you in Dubai and across the UAE.
Weight loss
Sustainable fat loss through the right portions, meal timing and protein balance, using your everyday home food and without crash diets.
- Personalised plan based on your reports, routine and food preferences
- Practical options for office meals, food delivery and eating out
- Weekly follow-ups to adjust your plan and beat plateaus
PCOS & hormonal health
Meal plans that improve insulin sensitivity, support regular cycles and reduce cravings, built around your reports and symptoms.
- Nutrition to support hormonal balance and regular cycles
- Better energy and fewer cravings, with no extreme restrictions
- Guidance on weight, insulin resistance and thyroid alongside PCOS
Real People. Real Results.
Every journey is different. These clients followed a personalised nutrition and lifestyle plan with weekly follow-ups and support from the SmartBite team.
−31 kgin 9 monthsParimita · 117 kg → 86 kgMeet Parimita. She started at 117 kg with high inflammation and thyroid concerns. With personalised nutrition and consistent lifestyle changes, she achieved an incredible 31 kg transformation.
- −27 kgin 10 months102 kg → 75 kg
Overcoming long-standing high cholesterol with personalised nutrition and lifestyle changes, he brought his cholesterol back to the normal range and moved from obesity to a healthy weight range.
- −11 kgin 120 daysPooja · 87 kg → 76 kg
Pooja, a software professional, decided to take control of her health and well-being, despite a busy schedule and the challenges of a sitting job.
- −20 kgin 7 months102 kg → 82 kg
A working professional managing work and home while dealing with PCOS, thyroid and severe gut issues. With personalised nutrition and consistent lifestyle changes, she achieved a 20 kg transformation.
- −14 kgin 8 weeks89 kg → 75 kg
A remarkable transformation with 14 kg weight loss and a 15.5% reduction in body fat in just 8 weeks. A journey of consistency, discipline and sustainable lifestyle changes.
- −12 kgin 4 months82 kg → 70 kg
A plan for thyroid management and weight loss. After trying multiple diets with other dietitians, she finally got a sustainable weight-loss result with our personalised plan.
- −21 kgin 5 months107 kg → 86 kg
Despite struggling with severe gut issues and PCOS for many years, she went from 107 kg to 86 kg with personalised nutrition and consistent lifestyle changes, a transformation towards better health and confidence.
- −36 kgin 9 months112 kg → 76 kg
Struggling with obesity, high cholesterol and sleep apnea. With personalised nutrition and lifestyle changes, she achieved a 36 kg transformation and reversed her sleep apnea.
- −17 kgin 6 months95 kg → 78 kg
After struggling with high BP and severe gut issues, and trying multiple diets without success, she finally achieved a 17 kg transformation with personalised nutrition and sustainable lifestyle changes.
- −5.4 kgin 3 monthsDeepikha
Despite struggling with PCOS, an ovarian cyst and a knee ligament injury, she achieved a 5.4 kg transformation. Her cyst reduced and her periods became regular.
“I’m seeing my weight in the 50s after a long time (more than 10 years).”
- PCOS& hypothyroidSindhuja · In her words
“I approached you to reduce my PCOS and hypothyroid symptoms… My energy and stamina levels are really good nowadays. I’m not feeling as tired as before. My inch loss is really good.”
- 4 weeksher journeyDivya · In her words
“I never believed I would lose so much weight in 4 weeks. You kept tracking my weight every day and asked each time if I was okay with the items in the diet.”
Individual results vary and depend on factors such as health history, consistency and medical care. Nutrition guidance supports, and does not replace, treatment from your doctor. Read our medical disclaimer.
See all transformationsYour journey, step by step
From your first message to lasting habits, here’s how online consultations work from the UAE.
- 01
Share your details using the form below, or message us on WhatsApp.
- 02
Our team contacts you and schedules your consultation at a convenient time.
- 03
A detailed video or WhatsApp consultation with Dt. Nazish Akhtar, covering your reports, routine and food habits.
- 04
Receive your personalised diet plan, built around ingredients available in the UAE.
- 05
Regular follow-ups on WhatsApp or video to track your progress and adjust your plan.
- 06
Support for your day-to-day questions between sessions.
Real stories, real reviews – straight from Google
“Loosing 11kgs felt completely achievable with there structured, personalised approach and regular check-ins… The diet plan was easy to stick to, practical and never felt restrictive.”
“I reduced 12kgs in 2 months with the help of Nazish… it helped me to reduce without creating any side effects and feeling like i am not missing anything.”
Muthuvenkatachalam SGoogle review“Her plans helped me lose weight consistently and, more importantly, helped me understand my nutritional needs and how to maintain a balanced diet.”
“She helped me reduce almost 9 kgs in just a few weeks while ensuring I had enough energy to perform effectively during the exercises and support my running routine.”
Neelam MishraGoogle review“Her guidance and diet instruction helped me to loose 8kg in 8 weeks of time… The best part is I have lost weight by eating a lot. 😊”
Soumya MishraGoogle review“During this journey of 12 weeks, I lost nearly 9 kg of weight… She was very patient and the diet was very well structured.”
AK RajGoogle reviewAbout Dt Nazish Akhtar – Dietitian & Nutritionist
Experience
A Dietitian & Nutritionist supporting those who are ready to live their healthiest and happiest lives through the transformative power of food.
She is Passionate practitioner and founder of smartbite Nutrition, striving towards adding more footprints in health, weight management and fitness industry.
She has a deep knowledge about Yoga Therapy also. She works with people who want to improve their health with dietitian service, lose weight, and feel confident in their bodies, without falling victim to yet another unsustainable diet.
It’s possible by offering a holistic approach to weight loss, that empowers you with the knowledge and tools you need to lose weight healthily and keep it off, without deprivation.
Nutrition articles for life in the UAE
Practical nutrition tips for people living in Dubai and the UAE, from Dt. Nazish Akhtar.
- All Posts
- Dubai & UAE
How to plan suhoor and iftar so you stay energised, manage your weight and keep PCOS symptoms steady during Ramadan in the UAE.
Simple food and hydration habits from our Dietitian & Nutritionist to help you stay energised, avoid dehydration and keep your weight on track through a hot UAE summer.
Enjoy Dubai’s brunches, restaurants and food delivery without derailing your weight loss. Practical tips from our Dietitian & Nutritionist.
Long hours, commutes and irregular meals can make PCOS harder to manage. Practical food, movement and sleep tips for busy professionals in Dubai.
How to plan your list, read labels and fill your trolley with healthy, budget-friendly food at supermarkets across the UAE.
FAQs – Online Dietitian & Nutritionist for Dubai & UAE
Talk to Dt. Nazish Akhtar’s team on WhatsApp or call us Monday to Saturday (India time).
Chat on WhatsApp Call +91 88617 28316or book a consultation →Can I consult a dietitian online from Dubai?
Yes. All consultations happen online over video call or WhatsApp, so you can join from Dubai, Abu Dhabi, Sharjah or anywhere in the UAE.
What are the consultation timings?
Consultations run Monday to Friday 10 am–8 pm and Saturday 12–7 pm India time (IST), with Sundays by appointment. India is 1½ hours ahead of the UAE, so 10 am in India is 8:30 am in Dubai.
Will my diet plan suit the food I eat at home?
Yes. Your plan is built around the home food you already eat, whatever your cuisine, using ingredients that are easy to find in UAE supermarkets.
Do you offer Ramadan diet plans?
Yes. We create suhoor and iftar plans, including for clients with diabetes, PCOS or thyroid conditions, alongside your doctor’s advice.
How do follow-ups work?
Follow-ups happen on WhatsApp or video. We track your progress and adjust your plan as you go, with support for day-to-day questions between sessions.
Should I share my medical reports?
It helps. Recent blood reports let us personalise your plan, especially for PCOS, thyroid and diabetes. You can share them on WhatsApp before your consultation.
Who is Dt. Nazish Akhtar?
Dt. Nazish Akhtar is a clinical Dietitian & Nutritionist and the founder of SmartBite Diet & Nutrition, with more than 12 years of experience. She holds an M.Sc. in Dietetics & Nutrition, a PG Diploma in Clinical Nutrition and a Fellowship in PCOS Nutrition.
Share your details and we’ll schedule your call
Our team will contact you on WhatsApp to confirm a consultation time that works for you in the UAE.
- WhatsApp / call+91 88617 28316
- Consultation hours (India time, IST)Mon–Fri 10 am–8 pm · Sat 12–7 pm · Sun by appointment
- Time differenceIndia is 1½ hours ahead of the UAE: 10 am in India is 8:30 am in Dubai.
- Online from IndiaSmartBite provides online nutrition consultations from India. Our guidance complements, and does not replace, care from your doctor in the UAE.