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Cure with turmeric
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Cure Allergy with Turmeric

Cure Allergy With Turmeric Detox

✔️Do you keep on sneezing after someone applies perfume near you?
✔️Does your nose get stuffy when there are tiny dust particles around?
✔️Do you sneeze again and again, especially after you wake up in the morning?

Here is the answer:

There is a miraculous ingredient present in every Indian kitchen that can help you to get rid of your allergies. One of them is turmeric.

Turmeric has been used as a spice and medicinal herb in India for a thousand years. The yellow spice contains compounds called Curcumin. This compound is a powerful anti-inflammatory & anti anti-bacterial. I am sharing with you here one Turmeric Detox Water recipe.

Ingredients:

1 small turmeric root
1 cup water
1/4 tsp lemon rind zest (optional)

Preparation method:

1 small turmeric root
1 cup water
1/4 tsp lemon rind zest (optional)

Soak turmeric with zest in water overnight in any glass jar or mud pot with lid closed. In Morning squeeze the root and have the water. Works best if taken before brushing.

Bottom line:

You can consume this Detox for 4 – 8 weeks daily. For the best result, always buy organic turmeric root instead of packed powders.

Dt. Nazish Akhtar
Dietitian & Lifestyle Coach

Mustard Seeds Pickle
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Mustard Seeds Pickle

Mustard Seeds Pickle

Sarson Ka Achaar || Probiotic || Fermentation || Gut health || Immunity

Why have I chosen this pickle?
As I loved the ingredients, so healthy and so quick to prepare. No vinegar, no preservatives and mom’s traditional recipes are always great.
I spent just 30 mins to prepare this amazing pickle. Though I haven’t tasted it yet as it’s soaking in sun ️, for Atleast 3 more days.

Ingredients:
For paste
– Mustard seeds – 6 tbsp
– Cumin seeds – 6 tbsp
– Garlic – 6 tbsp
Green chilli – 10 – 15
Radish – 1 medium
Broad beans – 100g
Nigella seeds – 1tsp
Salt – for taste
Mustard oil – 10tbsp

Method:
Boil radish and broad beans in 2 – 3 cups water with 1/2 tsp salt. When it comes to boil, add green chillies. Let it boil for 2 – 3 mins. Now drain this vegetable stalk and keep it aside. Grind together the mustard seeds , cumin seeds and garlic and make a smooth paste. You can use that vegetable stalk for consistency of this paste while grinding. Now add this paste to boiled vegetables and add black seeds ( nigella seeds ), salt and 3 – 4 tbsp mustard oil. Add some more vegetable stalk to make a thick consistency. Finally put this pickle in a jar and add rest of the mustard oil from the top. Keep it in the sun for 3 days until it gets fermented completely. Keep on shaking the jar every day.

Now your yummy probiotic pickle is ready.

Dt. Nazish Akhtar
Dietitian & Lifestyle Coach

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