Evidence-Based Nutrition Coaching in Bangalore: Your Path to Better
Health
Are you tired of diet plans that don’t work or leave you starving and drained? Have you tried numerous diets that promised to be the breakthrough, only to be disappointed time and time again? If you want a permanent change—a change that makes you feel better, healthier, and more energised—you need a nutrition plan that works for YOU. That’s where Smartbite – Diet and Nutrition steps in.
Hello! I’m Nazish Akhtar, a certified nutritionist, dietitian, and wellness coach. I’m here to provide you with evidence-based nutrition advice and coaching. I want to help you sustainably achieve your health goals—you don’t have to starve yourself or feel drained. Whether you want to lose weight, boost your energy, or just feel better, I’m here to guide you!
Why Choose Evidence-Based Nutrition Coaching?
With so much information available today, it’s easy to get lost in a sea of diets, health articles, and quick fixes. There’s a lot of information out there, and the reality is, not everything is grounded in science. That’s where evidence-based nutrition shines. It means that the advice I provide is based on scientifically validated methods, designed specifically for you. I don’t believe in one-size-fits-all diets. Instead, I create a plan that works in conjunction with your individual needs and goals. My aim isn’t to limit your food choices or make you miserable—it’s to help you eat healthy foods that you can stick with and that work for your body. For example, some of my clients have lost 7 kg in just one month, while shrinking their waistlines by 4 inches, all without starving or exhausting themselves. More importantly, they feel more energised, sleep better, and overall feel happier and healthier.
Evidence-based nutrition isn’t just about weight loss—it’s about achieving a healthier, more balanced lifestyle. By focusing on your nutritional needs, you’re improving your overall health, whether you need immune system support, digestive health, or just want better mental clarity.
Nutrition and Yoga: A Powerful Combination
What makes my approach unique is the combination of nutrition and yoga. It’s not just about what you eat; I also believe in mindful movement to support your health. As the founder of Maple Tree Yoga, I have witnessed firsthand the benefits yoga provides—whether it’s improving flexibility, reducing stress, or building strength in your body. That’s why I incorporate yoga therapy into my coaching.
By combining yoga with nutrition, you create a body-and-mind balance that is second to none.Yoga allows you to connect more deeply with your body, while nutrition fuels it with the essential nutrients it needs to heal, grow, and thrive. This holistic approach not only helps with weight loss but also enhances your overall sense of well-being.
Personalised Diet Plans for Every Need At Smartbite, I design nutrition plans specifically tailored to your health requirements. Whether you’re trying to overcome a health condition or just want to feel better, I create personalized meal plans based on your body type, lifestyle, and health concerns.
Here are some common health conditions I support:
●Gut Health: Struggling with digestive issues, bloating, or discomfort? I designed a plan to improve digestion, help your body absorb nutrients, and encourage a healthy gut. The gut is often referred to as the “second brain,” and it influences your immune system and mood.
●PCOD (Polycystic Ovary Syndrome): PCOD can lead to irregular periods and weight gain. I provide nutrition advice to help balance hormones, regulate cycles, and improve fertility. My meal plans focus on controlling insulin levels and preventing long-term complications like diabetes.
●Thyroid Issues: Diet plays a key role in managing thyroid problems. Whether you have hypothyroidism or hyperthyroidism, I offer guidance on stabilising hormone levels and preventing weight gain or fatigue.
●Diabetes: A well-managed diet is crucial for controlling blood sugar levels. I create meal plans that help regulate blood sugar while still providing the nutrients your body needs.Eating for diabetes doesn’t have to be bland—it can be enjoyable and balanced.
●Heart Health: Heart disease, high blood pressure, and high cholesterol are commonhealth concerns today. I offer heart-healthy diets packed with fiber, healthy fats, and antioxidants, helping to lower blood pressure and improve cholesterol levels.
●Cancer: Nutrition plays a critical role during cancer treatment. I provide meals that support the immune system, boost energy levels, and reduce side effects from treatment, ensuring that you stay strong throughout the process.
Every plan I create is based on scientific evidence and designed to fit into your daily life, making it easy to follow and sustainable. I know that changing your eating habits can be challenging, so I break it down into simple steps that allow you to make lasting changes over time.
Real Stories, Real Results
Here’s what some of my clients have said about their experience with Smartbite:
●Priya, Bangalore: “I’ve lost 8 kg in 2 months, and for the first time, my thyroid is under control! The plan was simple, and Nazish’s approach was practical. I feel so much better now.”
●Rahul, Akshayanagar: “Yoga paired with nutrition coaching changed my life. I’ve never felt healthier, more energised, or happier. It’s truly a holistic approach that works!” These are just a few success stories of clients who have transformed their lives through
Smartbite’s personalised coaching, combining nutrition with yoga. The results speak for themselves. I’m incredibly proud of the success my clients have achieved, and I’m here to help you achieve the same.
Expert Guidance Every Step of the Way
I’ve spent years training and gaining experience to help people like you reach their health goals. I hold a PG Diploma in Dietetics and Nutrition and have specialised certifications in Diabetes & Cardiovascular Nutrition, Cancer Nutrition, and Nutrition & Fitness. My education and experience allow me to offer evidence-based advice to help you succeed. Along with my nutrition background, I’m also a 200-hour certified yoga teacher, which means I can seamlessly integrate yoga into your wellness plan. Yoga is a deeply powerful practice that supports both physical and emotional well-being, and I’m proud to offer it as part of my holistic approach to health.
Are You Ready to Begin Your Health Journey?
If you’re tired of temporary diets and want a permanent solution, I’m here to help. Whether you want to lose weight, manage a health condition, or simply feel better in your own body, I’ll be with you every step of the way. At Smartbite, you’ll have a partner who is dedicated to helping you achieve your best self.
Start feeling healthier, more energised, and happier today! Schedule a free consultation and begin your personalised nutrition journey with Smartbite.
Contact Me Today!
📞 +91 8861728316
🌐 www.smartbite.in
Let’s make your health goals a reality—together!