Practical nutrition advice from Dt. Nazish Akhtar
Simple, evidence-based tips on weight loss, PCOS, diabetes, thyroid and everyday eating, written for real Indian kitchens and busy lives.
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PCOS and thyroid disorders are different health conditions, but their symptoms can sometimes look very similar. Weight gain, tiredness, irregular periods, mood...
Managing diabetes does not mean you have to stop enjoying snacks. The key is choosing foods that provide protein, fibre, healthy fats,...
The thyroid is a small butterfly-shaped gland in your neck, but it has a big impact on your overall health. It helps...
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can lead to irregular...
When it comes to weight loss, breakfast is often the most overlooked meal. Many people either skip breakfast or choose foods high...
Many people start their weight loss journey with one common question: “How long will it take to lose weight with a dietitian?”...
Losing weight can sometimes feel difficult when you have a thyroid condition, especially hypothyroidism. A slow metabolism, tiredness, hormonal changes, water retention,...
Thyroid disorders are becoming increasingly common, affecting people of all ages. Conditions such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can...
The thyroid is a small butterfly-shaped gland located in the neck, but it plays a major role in keeping your body healthy....
Diabetes is one of the fastest-growing lifestyle diseases in India, affecting millions of people across all age groups. While medication plays an...
Managing diabetes and losing weight at the same time may seem challenging, but it is completely possible with the right nutrition and...
Diabetes is one of the fastest-growing health concerns in India, affecting millions of adults every year. Managing diabetes doesn’t mean giving up...