Practical nutrition advice from Dt. Nazish Akhtar
Simple, evidence-based tips on weight loss, PCOS, diabetes, thyroid and everyday eating, written for real Indian kitchens and busy lives.
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When we think about heart disease, we often hear about cholesterol, high blood pressure, smoking, and lack of exercise. But there is...
For years, we have heard a simple health warning: “Salt raises blood pressure.” This advice is not completely wrong, but the relationship...
For years, people have been told that eating fat will automatically make them gain weight. Many people still avoid foods like nuts,...
South Indian food is often associated with idli, dosa, rice and coconut-based dishes. While these foods can certainly be part of a...
Prediabetes means that blood sugar levels are higher than normal but not yet high enough to be considered type 2 diabetes. It...
Your gut plays an important role in digestion, nutrient absorption and overall health. The good news is that supporting your gut does...
Trying to lose weight can be frustrating, especially when you are eating better, exercising regularly, and still not seeing the number on...
Losing weight is not only about eating less or following a popular diet. Every person has a different body, lifestyle, food preference,...
For busy professionals, lunch is often the most difficult meal of the day. Tight deadlines, meetings, travel, and limited food options can...
Stress is a normal part of life. Work pressure, family responsibilities, poor sleep, financial worries, and health concerns can all increase stress....
Hypothyroidism can affect energy levels, metabolism, and overall well-being. Many people with hypothyroidism also find it difficult to manage their weight. While...
Starting a weight-loss journey can sometimes feel difficult, especially when you are hungry all the time. You may eat a meal, but...