Turmeric Detox Water for Allergy Season
✔️Do you keep on sneezing after someone applies perfume near you?
✔️Does your nose get stuffy when there are tiny dust particles around?
✔️Do you sneeze again and again, especially after you wake up in the morning?
Here is the answer:
There is a humble ingredient in every Indian kitchen that may help ease allergy symptoms: turmeric.
Turmeric has been used as a spice and medicinal herb in India for a thousand years. The yellow spice contains compounds called Curcumin. This compound is a powerful anti-inflammatory & anti anti-bacterial. I am sharing with you here one Turmeric Detox Water recipe.
Ingredients:
1 small turmeric root
1 cup water
1/4 tsp lemon rind zest (optional)
Preparation method:
1 small turmeric root
1 cup water
1/4 tsp lemon rind zest (optional)
Soak turmeric with zest in water overnight in any glass jar or mud pot with lid closed. In Morning squeeze the root and have the water. Works best if taken before brushing.
Bottom line:
You can consume this Detox for 4 – 8 weeks daily. For the best result, always buy organic turmeric root instead of packed powders.
This drink supports your routine but does not replace medical treatment. If your allergies are severe or do not settle, please consult your doctor.
Dt. Nazish Akhtar
Dietitian & Lifestyle Coach
