Cure Allergy with Turmeric

✔️Do you keep on sneezing after someone applies perfume near you?
✔️Does your nose get stuffy when there are tiny dust particles around?
✔️Do you sneeze again and again, especially after you wake up in the morning?

Here is the answer:

There is a miraculous ingredient present in every Indian kitchen that can help you to get rid of your allergies. One of them is turmeric.

Turmeric has been used as a spice and medicinal herb in India for a thousand years. The yellow spice contains compounds called Curcumin. This compound is a powerful anti-inflammatory & anti anti-bacterial. I am sharing with you here one Turmeric Detox Water recipe.

Ingredients:

1 small turmeric root
1 cup water
1/4 tsp lemon rind zest (optional)

Preparation method:

1 small turmeric root
1 cup water
1/4 tsp lemon rind zest (optional)

Soak turmeric with zest in water overnight in any glass jar or mud pot with lid closed. In Morning squeeze the root and have the water. Works best if taken before brushing.

Bottom line:

You can consume this Detox for 4 – 8 weeks daily. For the best result, always buy organic turmeric root instead of packed powders.

Dt. Nazish Akhtar
Dietitian & Lifestyle Coach