PCOS stands for polycystic ovary syndrome. This condition is actually a hormonal disorder that causes irregularities around female reproductive health. It mainly involves hormonal imbalance and resistance of insulin. Some causes of PCOS are listed below:
- Hormonal changes and imbalance
- Insulin resistance
- Chronic stress
- Genetics
PCOS is observed in many women. These women include women of all age groups and body types. Out of the many reasons for PCOS, chronic stress is observed in most women undergoing this hormonal disorder. Here’s how stress affects PCOS:
- Raises insulin and resistance
Higher stress leads to increased cravings and contributes to higher body weight.
- Increased androgen
Women experiencing PCOS may suffer from acne, hair fall, increased growth of facial hair. This happens because of production of male hormones which are also called androgen.
- Disrupts period cycles
PCOS often leads to delay in ovulation and further disrupts the monthly reproductive cycle.
- Triggers inflammation
PCOS not only causes irregularities in the monthly cycle but it has adverse effects on the body of a woman. It triggers inflammation and weight gaining becomes a quick process. It can cause prolonged fatigue in women as well.
Increased stress can lead to higher cortisol which in turn can have adverse effects on the female body
Here are 9 hidden signs of Higher Cortisol :
- Rigid belly fat
- Constant fatigue but you’re also unable to relax
- Higher cravings for sugary and salty foods
- Irregular menstruation and delayed cycles
- Increased amount of anxiousness and mood swings
- Disrupted sleep cycles
- Increased amount of hair fall
- Digestive issues and frequent headaches
- Acne prone and oily skin
PCOS is the kind of disorder which affects the day to day life of a woman. It is very important to seek help from specialists and develop plans for treatment. Smartbite nutrition focuses on balanced nutrition and stress-smart eating, helping women manage cortisol levels while supporting hormonal and metabolic health. With mindful food choices, Smartbite aims to simplify daily wellness for women navigating PCOS.